Wellbeing Groups

Wellbeing Groups – Trauma Stabilisation Programme

BSARCS offer a unique 7-week group programme for adults, with female-only and male-only sessions, designed to support recovery after sexual abuse and exploitation. The programme draws on trauma stabilisation principles, helping you to understand the effects of trauma, learn practical coping strategies, and strengthen your sense of safety and wellbeing.

What is the process?

When you first contact us, you may be offered a place in our Wellbeing Group. You’ll have a short initial conversation with a facilitator to decide together if it’s the right time for you. If so, you’ll be invited to join one of our small, friendly groups (up to 10 participants), held weekly in our fully accessible town centre venue. Sessions usually run in the afternoon or early evening.
There is no expectation to share personal details or trauma stories — your comfort and safety are our priority.

What will the group cover?

Over 8 weeks, we will explore:

• How trauma and sexual abuse can affect the brain, body, emotions, and relationships

• Understanding PTSD, Complex PTSD, and survival responses such as fight, flight, freeze, flop, or attach

• How to manage triggers and flashbacks using grounding skills and the Window of Tolerance

• The link between trauma and sleep, and strategies to improve rest and recovery

• Ways to regulate emotions, manage distress, and reduce reliance on unhelpful coping mechanisms

• Building self-compassion and everyday routines that support wellbeing

• Looking ahead and identifying what’s important to you now

Who facilitates the group?

Our facilitators are experienced in sexual trauma work and trained in trauma-informed care. They create a supportive, respectful, and confidential environment where you can learn, practise skills, and connect with others on a similar journey.