Wellbeing Groups
A group can give you the chance to talk to other people who've been through similar experiences to you, in a relaxed and safe setting - there is no expectation that you discuss or share anything you are not comfortable with.
Independent Sexual Violence Advocacy (ISVA)
If you've reported what happened to you to the police, or if you're thinking about reporting it, our Independent Sexual Violence Advocates (or ISVAs) can support you through the process, from the first step right through to after your case has ended.
Wellbeing Support
This service can support you - in a less formal way than counselling - to make decisions about your next steps that feel right for you. It can also help you with day-to-day practical problems you might be having because of what you've been through.
Counselling
Counselling is when you and a counsellor meet at agreed times, for a set amount of time, to talk about emotional difficulties you're going through and to explore what might be causing them. Counsellors don't give advice or tell you what to do. The Children's therapy we offer is a similar service to counselling, specifically for children and young people.