COVID Videos and Resources


Breathing and Grounding Techniques 

Take 5 minutes to find your calm place with this track created by one of our Adult Counsellors.

This grounding video explains the 5,4,3,2,1 technique we often use with our clients. It’s easy to follow and something you can do for yourself.

This relaxation video talks about breathing techniques, a great video to watch and take some time for yourself.

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